Education, inspiration and joy in nutrition and parenting
The gentle goat milk foods ™

Summer Spaghetti

Here’s a healthy (and yummy!) twist to usual pasta for your next spaghetti night. We love this recipe because it’s loaded with fiber-packed veggies and delivers high quality protein, thanks to KABRITA’s non-GMO Whole Goat Milk Powder. It works great as a main or pasta salad side-dish if you’re hosting (or attending) a summer BBQ.

Read More

Fruit Salad Popsicles

Springtime always brings in the most delicious fruit! This recipe is a fun and refreshing way to serve little (and big!) kids their fruit salad…by putting it on a stick! Make these popsicles for a playful afternoon snack, picnic in the park or to take for a family walk around the neighborhood.

Read More

Springtime Strawberry Slushy

Spring weather is coming and so are delicious spring fruits! This strawberry slushy is a great after-school or weekend snack to toast to the good weather with the whole family.

Read More

Energy Balls

While it still may be cold outside, this recipe will bring some extra fun indoors: you can get the whole family involved in the kitchen making KABRITA’s unique twist on Energy Balls. They are a perfect snack for you or your little one, any time of day!

Read More

Peach Rooibos Smoothie

We love to add chilled brewed tea to our smoothies, adding the health benefits of tea to the gentle nutrition in KABRITA’s non-GMO Whole Goat Milk Powder. One glass packs a protein and fiber punch and is a good source of calcium.

Read More

Golden Milk Smoothie

Keep winter health going strong with this delicious, tummy-friendly smoothie, inspired by Ayurvedic Medicine’s Golden Milk. We’ve given it a few twists to make it a hit with all members of the household.

Read More

Dark Chocolate Pops

Thanks to Valentines Day, February is the month of chocolate and we couldn’t be more excited about all that cocoa! These dark chocolate pops are a fun recipe to make with your kids as part of your Valentine’s Day festivities. They are a great after-school snack or the perfect dessert for the whole family.

Read More

Holiday Gingerbread Pancakes

The holiday season brings in a lot of delicious flavors and gingerbread is at the top of that list! Try these gingerbread pancakes for breakfast, and get the entire family in the holiday spirit bright and early.

Read More

Cozy Walnut Oatmeal

The seasons are changing and there’s a chill in the air, making it the perfect time to switch up your breakfast to some comforting hot oatmeal. Oatmeal is high in fiber that will keep you full and satiated all morning long, so you can stay more focused on school or work. By making it with powdered goat’s milk it becomes a good source of calcium and vitamin D, and adding walnuts and blueberries add in antioxidants that will help fight off inflammation and chronic illnesses. Oh, and it is delicious! This recipe can be easily increased to make enough for the whole family.

Read More