This protein and fiber-packed green smoothie is delicious for breakfast or a snack. The recipe is cow milk-free, making it a great option for children with cow milk sensitivity. Plus, it’s gluten free and full of essential nutrients like calcium, vitamin A and vitamin C.
Preparation time: 2 minutes
Makes 2 servings, each 1 cup (250ml)
2/3 cup frozen mango
1 medium banana
2 cups spinach
½ cup coconut milk
1. Blend all ingredients in a blender until smooth. Optional: add ice to thicken.
2. Serve and enjoy!
Nutrition facts per serving: Calories: 240, Protein: 4g, Total Fat: 11g, Saturated Fat: 10g, Cholesterol: 5mg, Carbohydrates: 35g, Fibre: 4g, Sodium: 40g, Vitamin A: 2500 IU, Vitamin C: 30mg, Calcium: 50mg
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