Education, inspiration and joy in nutrition and parenting
The gentle goat milk foods ™

Golden Milk Smoothie

Keep winter health going strong with this delicious, tummy-friendly smoothie, inspired by Ayurvedic Medicine’s Golden Milk. We’ve given it a few twists to make it a hit with all members of the household.

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Holiday Gingerbread Pancakes

The holiday season brings in a lot of delicious flavors and gingerbread is at the top of that list! Try these gingerbread pancakes for breakfast, and get the entire family in the holiday spirit bright and early.

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Diet Diary – Download here

Kabrita diet diary

Children’s nutrition can play a powerful role in overall health — and many common childhood symptoms can be related to food sensitivity. One of the easiest ways to identify a potential food trigger is by keeping a diet diary.

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School lunch hacks: Tips for packing protein

Protein is an important nutrient to help children concentrate and focus (it also helps build muscle and other important functions!). But packing balanced, protein-rich lunches and snacks that kids will actually eat can be tricky. Here are some easy ways to boost protein at lunchtime.

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How improving kids’ gut health can boost their mood

As parents, we tend to spend more time worrying about keeping kids away from harmful bacteria than we do thinking about the role of the healthy bacteria that lives in their gut. But paying attention to gut health (and understanding the powerful role of nutrition!) has a host of benefits – including helping kids regulate mood and behavior.

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